Looking for a light yet satisfying meal that’s perfect for any occasion? Look no further! Our Grilled Chicken Salad recipe is packed with flavor, easy to prepare, and customizable to your liking. Get ready to enjoy a restaurant-quality salad right in your own kitchen.
GRILLED CHICKEN SALAD
INGREDIENTS
FOR THE CHICKEN
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried herbs (such as oregano, thyme, or Italian blend)
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
FOR THE SALAD
- 5 ounces mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 bell pepper (any color), chopped
- Optional additions: avocado slices, crumbled feta cheese, olives, croutons
FOR THE DRESSING (Lemon Vinaigrette)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon dried herbs (such as parsley or dill)
- Salt and black pepper to taste
EQUIPMENT
- Grill or grill pan
- Mixing bowls
- Whisk or fork
- Cutting board
- Knife
INSTRUCTIONS
CHICKEN PREPARATION & GRILLING
- 1. Prepare the chicken marinade: In a small bowl, whisk together olive oil, lemon juice, dried herbs, garlic powder, salt, and pepper.
- 2. Marinate the chicken: Place chicken breasts in a shallow dish or resealable bag. Pour marinade over the chicken, ensuring it is evenly coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
- 3. Preheat grill: Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.
- 4. Grill the chicken: Remove chicken from marinade and place on the preheated grill. Grill for 5-7 minutes per side, or until chicken is cooked through and internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing or dicing.
DRESSING PREPARATION
- 5. Make the Lemon Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, dried herbs, salt, and pepper until well combined. Taste and adjust seasonings as needed.
SALAD ASSEMBLY
- 6. Prepare the salad base: In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, red onion, and bell pepper. Add any optional salad additions you desire.
- 7. Slice or dice the chicken: Once the grilled chicken has rested, slice it into strips or dice it into bite-sized pieces.
- 8. Assemble the salad: Arrange the sliced or diced grilled chicken on top of the salad base.
- 9. Dress the salad: Drizzle the Lemon Vinaigrette over the salad. You can toss gently to combine, or serve dressing on the side.
There you have it – a vibrant and delicious Grilled Chicken Salad ready to enjoy! Feel free to customize this recipe with your favorite vegetables, cheeses, and salad dressing variations. This salad is perfect as a healthy lunch, a satisfying dinner, or a crowd-pleasing dish for your next gathering. Enjoy every bite!
