Moroccan Chickpea Stew: A Flavorful Journey to North Africa
Eager to explore exotic flavors without leaving your kitchen? Dive into the vibrant world of Moroccan cuisine with this incredibly easy and satisfying Moroccan Chickpea Stew. Packed with aromatic spices and hearty chickpeas, this stew is a comforting and healthy dish perfect for any night of the week. Let’s embark on a culinary adventure to Morocco together!
MOROCCAN CHICKPEA STEW
INGREDIENTS
STEW INGREDIENTS
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1/4 teaspoon red pepper flakes (optional)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 cup vegetable broth
- 1 carrot, peeled and chopped
- 1 zucchini, chopped
- Salt and black pepper to taste
SERVING SUGGESTIONS (optional)
- Cooked couscous or quinoa, for serving
- Fresh cilantro, chopped, for garnish
- Lemon wedges, for serving
- Plain yogurt or vegan yogurt, for serving (optional)
EQUIPMENT
- Large pot or Dutch oven
- Cutting board
- Knife
- Measuring spoons and cups
INSTRUCTIONS
PREPARING THE STEW
- 1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5 minutes.
- 2. Add minced garlic, ground ginger, cumin, coriander, turmeric, cinnamon, and red pepper flakes (if using). Cook for 1 minute more, stirring constantly, until fragrant.
- 3. Stir in diced tomatoes (undrained), chickpeas, vegetable broth, chopped carrot, and chopped zucchini.
- 4. Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded.
- 5. Season with salt and black pepper to taste.
SERVING THE STEW
- 6. Serve hot over couscous or quinoa, if desired.
- 7. Garnish with fresh cilantro and a squeeze of lemon juice.
- 8. For extra creaminess, add a dollop of plain yogurt or vegan yogurt on top before serving, if desired.
Congratulations, you’ve just created a delicious and authentic Moroccan Chickpea Stew! This flavorful dish is not only easy to make but also incredibly versatile. Feel free to add other vegetables like bell peppers or sweet potatoes to customize it to your liking. Enjoy the warm and inviting flavors of Morocco in every spoonful! Bon appétit, or as they say in Morocco, Bismillah!
